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Amazon's voice control speakers are full of handy tips and tricks to help get you in shape. Not only that, but you'll find a variety of heart-pumping guided workouts hidden among the thousands of available Alexa skills.
So, go ahead. Skip the gym and try out one of Amazon's simple, fast and equipment-free fitness routines today. Here's how to get started.
Yeah, this may sound obvious, but you'll need one of Amazon's connected speakers to get started. In addition to the wide variety of smart speakers listed below, select partner products -- like the Ecobee4 thermostat -- also have built-in Alexa voice control capabilities.
Download the Alexa app on your Android or iPhone, or follow this link on your computer. You'll be prompted to create an account if you haven't already.
Note: Your Amazon login will work for this; you don't have be an Amazon Prime subscriber to use Alexa software. This fun Alexa skill brightens your day with happy fun facts.
Just say, "Alexa, make me smile," and it'll tell you something uplifting. Even if you don't subscribe to the paid version of Headspace, you can enable daily meditations for free.
To get more meditations, connect to your Headspace account. To meditate, tell Alexa:. Spa Music.
If guided meditation isn't your jam, you can launch Spa Music to play soothing soundtracks while you meditate or relax on your own. Just say, "Alexa, play Spa Music.
Like Google Assistant, Alexa's repertoire of personal care commands is small. There is one Alexa skill in this category I love, though:.
My Dermatologist. Tell Alexa, "Ask My Dermatologist what the UV index is today. My Dermatologist also offers skincare tips and information.
Find healthcare providers, ask questions about symptoms and alert contacts when you need assistance with these Alexa skills. Ask My Buddy.
This Alexa skill allows you to alert friends and family when you need help. It's not a substitute for , but offers a great way to ask for help.
You can alert just one person or your entire Personal Alert Network. WebMD can answer virtually any medical question you have about symptoms or a condition.
Virtual Nurse. Another impressive Alexa skill, Virtual Nurse hands out detailed information on medical conditions, as well as interesting fun facts.
You may be able to take advantage of a few other Alexa skills for healthcare if you're a member of certain services or groups:.
If you have trouble falling asleep at night , enlist Alexa to help. Sleep Right. Waking up refreshed is a phenomenon that goes deeper than just getting your eight hours — waking up at the wrong point in your sleep cycle can result in grogginess, no matter how long you slept.
This skill makes it easier to keep track of when you'll see the doctor next. It will also track how much medication you need to take, and will log in the medication when you take it.
You can tell it to loop if you want it to play all night. There are also skills for ocean sounds and rain sounds , if those are more calming for you.
After your baby arrives, you'll want to track your baby's activities to make sure everything's going as expected. All that info is tied to the Baby Stats site or app, so you can see trends over time.
Having trouble deciding on an exercise? This skill gives suggestions for quick exercises , like planks, lunges and sit-ups. String together a few ideas and you'll have a decent workout.
This skill, offered through A Lot of Pilates , talks you through a minute mat class. You'll need an account with A Lot of Pilates.
Do you need to wear sunscreen today? This skill tells you the current UV index for your ZIP code, and recommends whether you should wear sunscreen and a hat.
Getting healthy or fit is a matter of developing — and maintaining —good habits. The Healthy Habit skill will tell you a good habit each day.
Call out to Ask My Buddy , and it can connect you to someone in your personal alert network to come and help you. This skill links to your Strava account , and can tell you your latest stats, friend updates, activities and more.
The skill talks you through each pose to help you do it correctly.